Ketogenic diets, better known as “keto”, have grown massively in popularity in recent years, especially as a weight loss method. Though you might think you’re looking at a new way of eating, the keto diet actually has medical origins and […]

Diarrhea is one of the most common intestinal conditions and one that causes the most discomfort and inconvenience to those who suffer it. Eating bad or contaminated food that is out of its cold chain is the most common cause […]

How regularly we go to the bathroom isn’t generally a topic of discussion that comes up during family dinners. Most of us even find it difficult to discuss these problems during medical consultations, which prevents us from having the tools […]

Acerola is a tropical fruit originally from Central America. Lately, it has been gaining the attention of consumers and health professionals alike. This fruit has a high concentration of vitamin C, carotenoids and phenolic compounds which make it a nutritional […]

Are you a fan of spices? It’s hard not to be. They’re the condiments that make your culinary life a journey into flavor. Turmeric and pepper are no exception! If you’ve cooked with them, you’re well aware of the incredible […]

Flavonoids are natural compounds essential to our health. Nowadays, their antioxidant properties make them fundamental for the prevention of many common diseases. Flavonoids are found in plants (fruits, vegetables, seeds, soybean) and certain alcoholic (beer, red wine) and non-alcoholic beverages […]

Eternal youth may be a cliché Disney villain’s evil scheme, but keeping your skin beautiful for years to come is an attainable goal. You have the right to achieve it – and the right to choose the best skincare tools! […]

During youth, people hardly ever pay attention to the health of their joints and body. However, the onset of maturity can give way to the typical pains of old age. The ravages of time can manifest themselves in the form […]

Do you feel tired all the time and have trouble falling asleep? Have you started to feel joint pain? You may need a change of habits. Sedentary life and stress can cause all kinds of very unpleasant symptoms. Also, many […]

Are you ready to delve into our brand new guide on another amazing supplement? This article is all about zinc, a trace element that’s essential to our health. Keep reading to figure out if you need to add a zinc […]

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

We’re sure you’ve heard of anemia at some point in your life. If you’re a woman, you’ve probably even had the symptoms of anemia at one point. The fatigue and experienced weakness triggered by anemia are in most cases due […]

Human gastrointestinal microbiota, also known as gut flora or gut microbiota, are the microorganisms that live in the digestive tract of humans. They maintain the proper functionality of the gastrointestinal system, and keep it in the best possible condition. Any […]

Do you suffer from constipation, diarrhea, bloating, or indigestion? Your intestinal flora could be the problem, and not for the reasons you think! Our intestines contain an incredible ecosystem of microbes. It’s made up of over 100 billion bacteria from […]

Lactobacillus gasseri is a bacteria naturally found in the gastrointestinal tract in the human body. It has an incredible characteristic: It reduces the absorbtion of fats, helping you to lose weight. In this guide we will share the secrets of […]

Some people love to work out and spend lots of time in the gym, the pool or outside. Others hate even the idea of exercising and everything associated with it: exhaustion, muscle fatigue and injuries. If you are part of […]

There are a wide range of myths surrounding the vegan diet, particularly where proteins are concerned, and especially when talking about quantity and quality of nutrients available. While there is no debate that vegan protein is not as complete as […]

Nowadays there is a growing concern for the natural world, and the well-being and rights of animals. Many people have rejected animal products and have begun to look for more sustainable sources of food. But is it possible to have […]

If you’re into fitness, you’ve probably heard about L-carnitine. This supplement is known to those looking to lose weight, but there are actually several other benefits it has. Read on to learn the full story about this “fat burning supplement”. […]

There’s no question that pregnancy is an incredibly important moment in a woman’s life. Introducing a new family member to the world makes future moms (and dads!) proud, excited – and sometimes overwhelmed with uncertainty. What can you do to […]

Has your skin become duller and dryer? Do you struggle with acne? Have you started to notice wrinkles? You’re not alone. Skin problems affect much of the population. However, some skin issues can be improved or completely prevented just by […]

These days people are more aware than ever of the dangers associated with refined sugar. This is why there has been a surge in the range of alternative products used to sweeten foods, that aren’t damaging to your health – […]

Your eyes are not deceiving you; there is a new product that is quickly taking over the sweetener section of your supermarket: stevia. This superfood is an all-natural sweetener and great alternative to sugar. It is even great for people […]

Are you familiar with energy drinks? Surely you have seen them in stores, if not tried one yourself. If you check its labeling, you will see that many of these products include taurine. What is it? And what does it […]