Diarrhea is one of the most common intestinal conditions and one that causes the most discomfort and inconvenience to those who suffer it. Eating bad or contaminated food that is out of its cold chain is the most common cause […]

How regularly we go to the bathroom isn’t generally a topic of discussion that comes up during family dinners. Most of us even find it difficult to discuss these problems during medical consultations, which prevents us from having the tools […]

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

You might be familiar with THC, the psychotropic (and, in most places, illegal) compound found in cannabis and marijuana. If you’re a fan of cannabinoids, you’re also probably acquainted with CBD, its more “respectable” brother with therapeutic effects and no […]

The horsetail, whose scientific name is Equisetum arvense, is a plant native to several countries in Asia, Europe, and North America. It is currently cultivated in various areas of the world to take advantage of its medicinal and pharmacological properties. […]

Are you tired of conventional refined pasta and its drawbacks? Are you celiac and can’t find an alternative? If your answer is yes, you are interested in this product. Lately, there has been a lot of talk about lentil pasta […]

Collagen is one of the most vital proteins in our bodies. This molecule keeps our cartilage and joints healthy and gives our skin shine and elasticity. Unfortunately, the organism reduces its production of this incredible protein as we age. So, […]

Do you feel tired all the time and have trouble falling asleep? Have you started to feel joint pain? You may need a change of habits. Sedentary life and stress can cause all kinds of very unpleasant symptoms. Also, many […]

Year after year, the supplementation industry continues to offer new products designed to improve our quality of life. Today, we want to look at a product that was forgotten during the 1990s and that is now regaining popularity. Welcome to […]

Welcome to our latest article on the best dietary supplements! This guide will give you a better understanding of magnesium, a nutrient that’s critical for our well-being. Keep reading to learn about magnesium’s primary benefits, how to figure out if […]

Are you familiar with the importance of magnesium in maintaining good health? The levels of this mineral are chronically low in a large portion of the population, in great part because of our increasingly poor diet. Unfortunately, you can’t merely […]

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

Do you suffer from constipation, diarrhea, bloating, or indigestion? Your intestinal flora could be the problem, and not for the reasons you think! Our intestines contain an incredible ecosystem of microbes. It’s made up of over 100 billion bacteria from […]

Lactobacillus gasseri is a bacteria naturally found in the gastrointestinal tract in the human body. It has an incredible characteristic: It reduces the absorbtion of fats, helping you to lose weight. In this guide we will share the secrets of […]

In this latest guide, we’re going to introduce you to a very important, topical subject: the use of probiotics. Probiotics are commonly found in supermarkets and pharmacies as well as at herbalists, and they’re normally recommended for anyone who suffers […]

Nowadays there is a growing concern for the natural world, and the well-being and rights of animals. Many people have rejected animal products and have begun to look for more sustainable sources of food. But is it possible to have […]

Choosing a protein supplement is a straightforward task for most people. Products based on whey or casein are the order of the day and are the first choice of sportsmen and nutritionists. But what if, for whatever reason, you couldn’t […]

As you probably know, protein is an essential nutrient for building muscle; but what about whey protein? Are you familiar with whey is and what it does? Whey protein is extracted from milk and is usually consumed in powder form. […]

If you are interested in taking supplements, you have probably heard about the current debate surrounding Vitamin D3.  The story is this: although this version of Vitamin D provides plenty of benefits for the health of bones and other tissues, […]

It is safe to say that in The United States, we’ve all probably heard of vitamin C. This famous essential vitamin is appreciated by everyone, whether it is because they enjoy supplementing with it or otherwise. While it is mostly […]

Have you ever wondered if you should add a vitamin D supplement to your diet? In this article, we’ve gathered the latest and most important information about this essential molecule, so that you can learn everything you need to know […]

Your eyes are not deceiving you; there is a new product that is quickly taking over the sweetener section of your supermarket: stevia. This superfood is an all-natural sweetener and great alternative to sugar. It is even great for people […]

Are you familiar with energy drinks? Surely you have seen them in stores, if not tried one yourself. If you check its labeling, you will see that many of these products include taurine. What is it? And what does it […]

A sugar substitute is a product that tries to imitate the sweet taste and sweetening power of sucrose, known as common sugar. Unlike the latter, a substitute does not provide energy, nor does it promote tooth decay, nor does it […]