Don’t you sometimes wish there was a magic pill that would help you lose weight? If you have ever wished this, you aren’t alone. Losing weight is a difficult task and is a problem for many people. It is not […]

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

Surely you are tired of hearing that the only way to live a healthy life is through your diet. However repetitive this statement may seem, it is the truth. The increase in life expectancy and the lower frequency of certain […]

Americans today are finding it more and more difficult to follow a healthy diet. This is no wonder if we consider the many obstacles in the way of proper nutrition in North America. For starters, junk food is a much […]

Granola is delicious, crunchy and nutritious food that should not be missing from any pantry. The classic granola is a mix that consists of oats, nuts, and honey, that combine to make a tasty and healthy breakfast. However, these days, […]

Obesity and excess weight have become widespread both in the US and worldwide. At the same time, the quest for a “perfect” body clashes with, on one hand, the limits of human physiology and on the other – modern day […]

Creatine is best known for its performance-enhancing effects. Even though creatine is a natural substance created in the body and it can be ingested through a number of foods, multiple kilograms of these foods would have to be consumed to […]

Athletes around the world know just how hard it is to maintain optimal performance in the long run. Unfortunately, stress and injuries can hinder your progress. The good news is that this issue can be fixed by supplementing your diet […]

When embarking on any kind of weight loss plan, there is a tendency to lose muscle mass along with the fat. If you’re looking to tone up and lose weight, or grow and keep lean muscle mass, you should know […]

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

Our skin tends to lose its shine over time. Our nails become brittle, and our hair gets frizzy. Must we resign ourselves to look worse with each passing day? Or can we grow old without losing our beauty and charm? […]

Are you ready to delve into our brand new guide on another amazing supplement? This article is all about zinc, a trace element that’s essential to our health. Keep reading to figure out if you need to add a zinc […]

Human gastrointestinal microbiota, also known as gut flora or gut microbiota, are the microorganisms that live in the digestive tract of humans. They maintain the proper functionality of the gastrointestinal system, and keep it in the best possible condition. Any […]

Do you suffer from constipation, diarrhea, bloating, or indigestion? Your intestinal flora could be the problem, and not for the reasons you think! Our intestines contain an incredible ecosystem of microbes. It’s made up of over 100 billion bacteria from […]

Lactobacillus gasseri is a bacteria naturally found in the gastrointestinal tract in the human body. It has an incredible characteristic: It reduces the absorbtion of fats, helping you to lose weight. In this guide we will share the secrets of […]

Hydrolyzed protein is one of many protein supplements available, and perhaps one of the least well known. This type of protein is previously digested into peptides and/or amino acids to facilitate digestion. You can find whey, casein, collagen, soy and […]

Whether you workout to lose weight, have fun or lead a healthy lifestyle, it’s always important to stay well hydrated and nourished. It is for this reason that protein shakers have become so popular in most people’s fitness routines. It’s […]

If you’re looking to include more protein in your diet, protein bars are an easy and accessible way to get the protein you need while on the go. In the United States, we’re lucky to have a huge selection of […]

Surely you are tired of hearing that the only way to live a healthy life is through your diet. However repetitive this statement may seem, it is the truth. The increase in life expectancy and the lower frequency of certain […]

Discussions about folic acid are often linked to pregnancy and lactation. This supplement is routinely used as the “prenatal vitamin”, but do you know why? In this article, we will answer all your questions about this nutrient: how it was […]

Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]

Don’t you sometimes wish there was a magic pill that would help you lose weight? If you have ever wished this, you aren’t alone. Losing weight is a difficult task and is a problem for many people. It is not […]

These days people are more aware than ever of the dangers associated with refined sugar. This is why there has been a surge in the range of alternative products used to sweeten foods, that aren’t damaging to your health – […]

Your eyes are not deceiving you; there is a new product that is quickly taking over the sweetener section of your supermarket: stevia. This superfood is an all-natural sweetener and great alternative to sugar. It is even great for people […]