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September 6, 2020
Vitamin C
Ava Kirk in Vitamins

It is safe to say that in The United States, we’ve all probably heard of vitamin C. This famous essential vitamin is appreciated by everyone, whether it is because they enjoy supplementing with it or otherwise. While it is mostly […]

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September 6, 2020
Vitamin D3 and K2
Natanael Morgan in Vitamins

If you are interested in taking supplements, you have probably heard about the current debate surrounding Vitamin D3.  The story is this: although this version of Vitamin D provides plenty of benefits for the health of bones and other tissues, […]

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October 19, 2020
Vitamin D3
John Kelly in Vitamins

If you are concerned about the health of your bones, you have probably heard about Vitamin D. This substance is capable of increasing your calcium absorption and the mineralization of bone tissue, preventing secondary fractures associated with osteoporosis. Vitamin D3 […]

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September 6, 2020
Lactobacillus Gasseri
Pearl Williams in Probiotics and Prebiotics

Lactobacillus gasseri is a bacteria naturally found in the gastrointestinal tract in the human body. It has an incredible characteristic: It reduces the absorbtion of fats, helping you to lose weight. In this guide we will share the secrets of […]

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Articles about supplements

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October 27, 2020
Weight Loss Supplement
Phoebe Mary in Weight Loss

Don’t you sometimes wish there was a magic pill that would help you lose weight? If you have ever wished this, you aren’t alone. Losing weight is a difficult task and is a problem for many people. It is not […]

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October 27, 2020
Electrolytes
Natanael Morgan in Minerals

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

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October 27, 2020
Vitamine B3
Ava Kirk in Vitamins

Surely you are tired of hearing that the only way to live a healthy life is through your diet. However repetitive this statement may seem, it is the truth. The increase in life expectancy and the lower frequency of certain […]

Articles about superfoods

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October 27, 2020
Omega-3
Pearl Williams in Superfoods

Americans today are finding it more and more difficult to follow a healthy diet. This is no wonder if we consider the many obstacles in the way of proper nutrition in North America. For starters, junk food is a much […]

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October 27, 2020
Granola
Ava Kirk in Superfoods

Granola is delicious, crunchy and nutritious food that should not be missing from any pantry. The classic granola is a mix that consists of oats, nuts, and honey, that combine to make a tasty and healthy breakfast. However, these days, […]

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October 27, 2020
Garcinia Cambogia
Rhoda Clang in Superfoods

Obesity and excess weight have become widespread both in the US and worldwide. At the same time, the quest for a “perfect” body clashes with, on one hand, the limits of human physiology and on the other – modern day […]

Articles about amino acids

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October 27, 2020
Creatine
Ava Kirk in Amino Acids

Creatine is best known for its performance-enhancing effects. Even though creatine is a natural substance created in the body and it can be ingested through a number of foods, multiple kilograms of these foods would have to be consumed to […]

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October 27, 2020
Glutamine
Ava Kirk in Amino Acids

Athletes around the world know just how hard it is to maintain optimal performance in the long run. Unfortunately, stress and injuries can hinder your progress. The good news is that this issue can be fixed by supplementing your diet […]

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October 27, 2020
BCAA
Natanael Morgan in Amino Acids

When embarking on any kind of weight loss plan, there is a tendency to lose muscle mass along with the fat. If you’re looking to tone up and lose weight, or grow and keep lean muscle mass, you should know […]

Articles about minerals

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October 27, 2020
Electrolytes
Natanael Morgan in Minerals

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

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October 27, 2020
Silicon
Ava Kirk in Minerals

Our skin tends to lose its shine over time. Our nails become brittle, and our hair gets frizzy. Must we resign ourselves to look worse with each passing day? Or can we grow old without losing our beauty and charm? […]

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October 5, 2020
Zinc
Pearl Williams in Minerals

Are you ready to delve into our brand new guide on another amazing supplement? This article is all about zinc, a trace element that’s essential to our health. Keep reading to figure out if you need to add a zinc […]

Articles about probiotics and prebiotics

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October 5, 2020
Lactobacillus Rhamnosus
Natanael Morgan in Probiotics and Prebiotics

Human gastrointestinal microbiota, also known as gut flora or gut microbiota, are the microorganisms that live in the digestive tract of humans. They maintain the proper functionality of the gastrointestinal system, and keep it in the best possible condition. Any […]

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October 5, 2020
Digestive Flora
supplementscouts in Probiotics and Prebiotics

Do you suffer from constipation, diarrhea, bloating, or indigestion? Your intestinal flora could be the problem, and not for the reasons you think! Our intestines contain an incredible ecosystem of microbes. It’s made up of over 100 billion bacteria from […]

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September 6, 2020
Lactobacillus Gasseri
Pearl Williams in Probiotics and Prebiotics

Lactobacillus gasseri is a bacteria naturally found in the gastrointestinal tract in the human body. It has an incredible characteristic: It reduces the absorbtion of fats, helping you to lose weight. In this guide we will share the secrets of […]

Articles about proteins

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October 27, 2020
Hydrolyzed Protein
Ava Kirk in Proteins

Hydrolyzed protein is one of many protein supplements available, and perhaps one of the least well known. This type of protein is previously digested into peptides and/or amino acids to facilitate digestion. You can find whey, casein, collagen, soy and […]

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October 27, 2020
Protein Shaker
Ava Kirk in Proteins

Whether you workout to lose weight, have fun or lead a healthy lifestyle, it’s always important to stay well hydrated and nourished. It is for this reason that protein shakers have become so popular in most people’s fitness routines. It’s […]

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October 27, 2020
Protein Bars
Pearl Williams in Proteins

If you’re looking to include more protein in your diet, protein bars are an easy and accessible way to get the protein you need while on the go. In the United States, we’re lucky to have a huge selection of […]

Articles about vitamins

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October 27, 2020
Vitamine B3
Ava Kirk in Vitamins

Surely you are tired of hearing that the only way to live a healthy life is through your diet. However repetitive this statement may seem, it is the truth. The increase in life expectancy and the lower frequency of certain […]

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October 27, 2020
Folic Acid
Natanael Morgan in Vitamins

Discussions about folic acid are often linked to pregnancy and lactation. This supplement is routinely used as the “prenatal vitamin”, but do you know why? In this article, we will answer all your questions about this nutrient: how it was […]

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October 19, 2020
Vitamin E
Natanael Morgan in Vitamins

Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]

Articles about weight loss

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October 27, 2020
Weight Loss Supplement
Phoebe Mary in Weight Loss

Don’t you sometimes wish there was a magic pill that would help you lose weight? If you have ever wished this, you aren’t alone. Losing weight is a difficult task and is a problem for many people. It is not […]

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October 5, 2020
Xylitol
Natanael Morgan in Weight Loss

These days people are more aware than ever of the dangers associated with refined sugar. This is why there has been a surge in the range of alternative products used to sweeten foods, that aren’t damaging to your health – […]

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September 6, 2020
Stevia
Ava Kirk in Weight Loss

Your eyes are not deceiving you; there is a new product that is quickly taking over the sweetener section of your supermarket: stevia. This superfood is an all-natural sweetener and great alternative to sugar. It is even great for people […]