Diarrhea is one of the most common intestinal conditions and one that causes the most discomfort and inconvenience to those who suffer it. Eating bad or contaminated food that is out of its cold chain is the most common cause […]

How regularly we go to the bathroom isn’t generally a topic of discussion that comes up during family dinners. Most of us even find it difficult to discuss these problems during medical consultations, which prevents us from having the tools […]

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

Lepidium meyenii, also known as Peruvian ginseng or simply ‘maca,’ is an ancient crop with amazing nutritional and medicinal properties. Are you aware of what those properties are? Have you ever tried maca? A wide range of health-promoting effects are […]

Honey is a sweet and viscous food that bees produce from the nectar of flowers or the secretions of certain parts of plants. There are many types of honey, each variety having organoleptic characteristics (taste, aroma, color, texture) and specific […]

Goji berries are small red fruits that are often dried for consumption. Originating in ancient China, goji berries have gained global popularity in part due to to advertising campaigns that sold them as a panacea. Although this unique food is […]

Do you feel tired all the time and have trouble falling asleep? Have you started to feel joint pain? You may need a change of habits. Sedentary life and stress can cause all kinds of very unpleasant symptoms. Also, many […]

Year after year, the supplementation industry continues to offer new products designed to improve our quality of life. Today, we want to look at a product that was forgotten during the 1990s and that is now regaining popularity. Welcome to […]

Creatine is best known for its performance-enhancing effects. Even though creatine is a natural substance created in the body and it can be ingested through a number of foods, multiple kilograms of these foods would have to be consumed to […]

Welcome to our latest article on the best dietary supplements! This guide will give you a better understanding of magnesium, a nutrient that’s critical for our well-being. Keep reading to learn about magnesium’s primary benefits, how to figure out if […]

Are you familiar with the importance of magnesium in maintaining good health? The levels of this mineral are chronically low in a large portion of the population, in great part because of our increasingly poor diet. Unfortunately, you can’t merely […]

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

In this latest guide, we’re going to introduce you to a very important, topical subject: the use of probiotics. Probiotics are commonly found in supermarkets and pharmacies as well as at herbalists, and they’re normally recommended for anyone who suffers […]

Do you often suffer from diarrhea, constipation, or flatulence? Are you interested in naturally caring for your intestinal health? Then probiotics and prebiotics should abound in your diet. These nutraceuticals balance the intestinal flora while strengthening the immune system, lowering […]

Human gastrointestinal microbiota, also known as gut flora or gut microbiota, are the microorganisms that live in the digestive tract of humans. They maintain the proper functionality of the gastrointestinal system, and keep it in the best possible condition. Any […]

Nowadays there is a growing concern for the natural world, and the well-being and rights of animals. Many people have rejected animal products and have begun to look for more sustainable sources of food. But is it possible to have […]

Choosing a protein supplement is a straightforward task for most people. Products based on whey or casein are the order of the day and are the first choice of sportsmen and nutritionists. But what if, for whatever reason, you couldn’t […]

As you probably know, protein is an essential nutrient for building muscle; but what about whey protein? Are you familiar with whey is and what it does? Whey protein is extracted from milk and is usually consumed in powder form. […]

Have you ever wondered if you should add a vitamin D supplement to your diet? In this article, we’ve gathered the latest and most important information about this essential molecule, so that you can learn everything you need to know […]

Health and disease often go hand in hand. The common cold, the seasonal flu, and all sorts of infections can make our daily life difficult. We lose work and study time as we have to recover, leaving us confined to […]

Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]

Your eyes are not deceiving you; there is a new product that is quickly taking over the sweetener section of your supermarket: stevia. This superfood is an all-natural sweetener and great alternative to sugar. It is even great for people […]

Are you familiar with energy drinks? Surely you have seen them in stores, if not tried one yourself. If you check its labeling, you will see that many of these products include taurine. What is it? And what does it […]

A sugar substitute is a product that tries to imitate the sweet taste and sweetening power of sucrose, known as common sugar. Unlike the latter, a substitute does not provide energy, nor does it promote tooth decay, nor does it […]