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October 27, 2020
Omega-3
Pearl Williams in Superfoods

Americans today are finding it more and more difficult to follow a healthy diet. This is no wonder if we consider the many obstacles in the way of proper nutrition in North America. For starters, junk food is a much […]

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October 27, 2020
Granola
Ava Kirk in Superfoods

Granola is delicious, crunchy and nutritious food that should not be missing from any pantry. The classic granola is a mix that consists of oats, nuts, and honey, that combine to make a tasty and healthy breakfast. However, these days, […]

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October 27, 2020
Garcinia Cambogia
Rhoda Clang in Superfoods

Obesity and excess weight have become widespread both in the US and worldwide. At the same time, the quest for a “perfect” body clashes with, on one hand, the limits of human physiology and on the other – modern day […]

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October 27, 2020
Ginseng
Pearl Williams in Superfoods

The root that is popularly known as “ginseng” is a potent natural energizer. Although several plants have variants on this name, most medicinal properties are attributed to Korean ginseng (Panax ginseng), American ginseng (Panax quinquefolis) and Siberian ginseng (Eleutherococcus senticosus). […]

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October 27, 2020
Chlorella
Romina Cerutti in Superfoods

Chlorella is a green, single-celled alga consumed in the form of supplements to improve health. It acts as an antioxidant, strengthens the immune system, and reduces both cholesterol and blood pressure. Chlorella is also a source of protein, Omega-3 fats, […]

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October 27, 2020
Hemp Oil
Pearl Williams in Superfoods

An increasing number of countries are legalizing cannabis derivatives for therapeutic uses or as dietary supplements. However, a lot of us are still confused about these different substances and their properties, primarily because of the wide variety of products currently […]

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October 27, 2020
Quinoa Flour
Pearl Williams in Superfoods

Quinoa flour is an increasingly popular food found around the world. That popularity comes from the amazing nutritional qualities found in quinoa, placing the grain in the category of ‘superfood.’ Are you familiar with all of the benefits of quinoa […]

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October 19, 2020
Camu-Camu
Pearl Williams in Superfoods

Camu-Camu is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil. The main claim to fame of this fruit is its concentration of vitamin C, flavonoids (anthocyanins) and carotenoids. Camu-camu’s potent antioxidant action makes it one […]

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October 19, 2020
Acerola
Ava Kirk in Superfoods

Acerola is a tropical fruit originally from Central America. Lately, it has been gaining the attention of consumers and health professionals alike. This fruit has a high concentration of vitamin C, carotenoids and phenolic compounds which make it a nutritional […]

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