Ketogenic diets, better known as “keto”, have grown massively in popularity in recent years, especially as a weight loss method. Though you might think you’re looking at a new way of eating, the keto diet actually has medical origins and […]
Diarrhea is one of the most common intestinal conditions and one that causes the most discomfort and inconvenience to those who suffer it. Eating bad or contaminated food that is out of its cold chain is the most common cause […]
How regularly we go to the bathroom isn’t generally a topic of discussion that comes up during family dinners. Most of us even find it difficult to discuss these problems during medical consultations, which prevents us from having the tools […]
Don’t you sometimes wish there was a magic pill that would help you lose weight? If you have ever wished this, you aren’t alone. Losing weight is a difficult task and is a problem for many people. It is not […]
Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]
Hydrolyzed protein is one of many protein supplements available, and perhaps one of the least well known. This type of protein is previously digested into peptides and/or amino acids to facilitate digestion. You can find whey, casein, collagen, soy and […]
Surely you are tired of hearing that the only way to live a healthy life is through your diet. However repetitive this statement may seem, it is the truth. The increase in life expectancy and the lower frequency of certain […]
When embarking on any kind of weight loss plan, there is a tendency to lose muscle mass along with the fat. If you’re looking to tone up and lose weight, or grow and keep lean muscle mass, you should know […]
Many of us feel anxious about the prospect of aging. Excessive exposure to sunlight, a diet deficient in vegetables, and certain drugs can accelerate this process, leading to the appearance of wrinkles, chronic diseases, and even tumors. But is there […]