Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]
Vitamin A is an essential nutrient that is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. […]
Surely you are tired of hearing that the only way to live a healthy life is through your diet. However repetitive this statement may seem, it is the truth. The increase in life expectancy and the lower frequency of certain […]
Discussions about folic acid are often linked to pregnancy and lactation. This supplement is routinely used as the “prenatal vitamin”, but do you know why? In this article, we will answer all your questions about this nutrient: how it was […]
Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]
If you are concerned about the health of your bones, you have probably heard about Vitamin D. This substance is capable of increasing your calcium absorption and the mineralization of bone tissue, preventing secondary fractures associated with osteoporosis. Vitamin D3 […]
Welcome to our guide on all things vitamin B12. Did you now that this nutrient is essential to the proper functioning of many processes in our bodies? Including allowing red blood cells and neurons to work under optimum conditions. Unfortunately, […]
If you’re into fitness, you’ve probably heard about L-carnitine. This supplement is known to those looking to lose weight, but there are actually several other benefits it has. Read on to learn the full story about this “fat burning supplement”. […]
If you are passionate about supplementation, you probably know the main vitamins and minerals needed to stay in great health. This is why our article may surprise you; did you know that there were two types of vitamin K? Unknown […]