If you are interested in taking supplements, you have probably heard about the current debate surrounding Vitamin D3. The story is this: although this version of Vitamin D provides plenty of benefits for the health of bones and other tissues, […]
It is safe to say that in The United States, we’ve all probably heard of vitamin C. This famous essential vitamin is appreciated by everyone, whether it is because they enjoy supplementing with it or otherwise. While it is mostly […]
Have you ever wondered if you should add a vitamin D supplement to your diet? In this article, we’ve gathered the latest and most important information about this essential molecule, so that you can learn everything you need to know […]
Health and disease often go hand in hand. The common cold, the seasonal flu, and all sorts of infections can make our daily life difficult. We lose work and study time as we have to recover, leaving us confined to […]
Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]
Vitamin A is an essential nutrient that is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. […]
Surely you are tired of hearing that the only way to live a healthy life is through your diet. However repetitive this statement may seem, it is the truth. The increase in life expectancy and the lower frequency of certain […]
Discussions about folic acid are often linked to pregnancy and lactation. This supplement is routinely used as the “prenatal vitamin”, but do you know why? In this article, we will answer all your questions about this nutrient: how it was […]
Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]